Trimming the Fat

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Buttermilk Baked Chicken, Honey Dijon Spiced Pecan Coleslaw

Poultry & Pork • Tags: , , ,

Buttermilk Baked Chicken-Duo Dishes

There are a couple of foods that we love, and if we could eat them all the time, it would be more than a treat.  Needless to say, a lot of those foods aren’t so great for you, and if we did eat them as much as we wanted, we’d be tipping the scales.  There’s nothing like taking a favorite and trimming it down, so you don’t feel as guilty.  Somewhere along the way, especially for those of us who know that being a foodie opens you up to a world of tantalizing treats, we’ve picked up a trick or two here and there to recreate a dish without all the extras–those additional ingredients that you can either decrease or lose entirely.  Or maybe it’s just a change in the preparation.  Whatever you do, the final dish will still be a winner.

We hosted a dinner party with American Southern fare as the theme.  There were two things we wanted on the menu–chicken and cole slaw.  We used a variation on the classic buttermilk fried chicken method, but there was no frying involved.  Instead, we used a combination of fresh herbs and spices with panko crumbs to create a crispy crust.   Rather than a heavy, mayonnaise based dressing for the slaw, we used a mixture of tangy Dijon mustard and honey to lighten the mixture.  Sweet cranberries and pecans add another level of texture to an already crunchy side dish.  Both dishes had lots of flavor, and we had little remorse.

Buttermilk Baked Chicken – Serves 4 to 6

1 1/2 pounds chicken breast fillets or tenders
1/2 cup panko crumbs
1/2 cup breadcrumbs
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme, minced
1 tablespoon fresh parsley, minced
Zest of 1 lemon, minced
3 cloves garlic, minced
1/2 teaspoon ground paprika
1 tablespoon kosher salt
1 tablespoon black pepper
1/2 medium red onion, sliced
1 cup buttermilk*
1 tablespoon Tabasco

1.  In a large bowl, mix buttermilk and onions with Tabasco sauce.  Add chicken—coating both sides—cover and marinate overnight, turning occasionally.

2.  Once chicken is ready, mix panko and breadcrumbs with herbs, zest, salt, pepper, paprika and garlic.

3.  Pull out chicken strips and press both sides into the panko and breadcrumbs mixture. Lay chicken pieces on a parchment paper covered baking sheet sprayed with cooking spray.  Cook in a preheated oven at 350 degrees for 20-25 minutes or until juices run clear.

*If you don’t have buttermilk, make your own quick version.  For every 1 cup of regular milk (we suggest a lower fat variety such as 2% or 1%), add 1 tablespoon of vinegar (any kind will do) and let sit for at least 5 to 10 minutes.  Once the milk begins to curdle, whisk to combine.  Use as necessary.

Honey Dijon Coleslaw-Duo Dishes

Honey Dijon Spiced Pecan Coleslaw – Serves 6 to 8

1/2 medium red onion, minced
16 ounces shredded cabbage
1 carrot, shredded
1/4 cup Dijon mustard
1 tablespoon mayonnaise
1 tablespoon apple cider vinegar
1/3 cup honey
Zest and juice of 1/2 lemon
1 teaspoon caraway seeds or celery seeds (optional)
1/2 cup pecans, chopped
1/2 tablespoon brown sugar
1/2 tablespoon sugar
1/2 tablespoon unsalted butter
1/2 teaspoon cayenne pepper
1/4 cup dried cranberries
Kosher salt

1.  Mix onion, cabbage and carrot in a large bowl.

2.  In a separate smaller bowl, whisk mustard, mayonnaise, vinegar, honey, lemon juice and zest and caraway seeds.  Season to taste with salt.  Pour dressing over coleslaw mix.  Toss well then chill in the fridge.

3.  As slaw chills, add butter to a pan and when melted toss in pecans.   Sprinkle with cayenne and brown sugar and toss to coat.  Slide onto a parchment paper or wax paper covered sheet and pop in the freezer until completely cooled.

4.  When ready to serve, add spiced pecans and cranberries to slaw and toss to combine.

Oh, and of course there was a cocktail!  It is a dinner party, you know.  Over the 4th of July weekend, we whipped up Minty Arnie P.’s.  They disappeared so fast at their first appearance, we had no time to snap a pic.  This  time, we made sure to save one for a photo.  The sweet tea and lemonade mixture is a perfect drink for the hot weather days of summer, and when it’s spiked with Firefly Sweet Tea vodka, no one can resist it.

Minty Arnie P-Duo Dishes

Click HERE for printable recipes.

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36 Responses | TrackBack URL | Comments Feed

  1. I can definitely get down on that chicken recipe. Hitting the “print” button NOW! Gracias.


  2. What a fab dinner!! MMMMMMMMM,….


  3. Oh, yummm, Southern food! Your slaw looks fantastic, and i cannot wait to try out the Minty Arnold Palmers; I never thought to add mint, and it looks delicious!


  4. Okay that coleslaw is all mine!


  5. I want everything in the post. Period. That is all. 🙂


  6. OK YUM to both but that coleslaw is SERIOUSLY calling my name right now 🙂


  7. I love when you feature southern-style food on your blog!! my family uses the mayonnaise based slaw a lot, but we’re always looking to “trim the fat,” so I’ll have to introduce everyone to this method!


  8. Buttermilk chicken sounds great. Especially when they’re baked. That a great weathy to make a classic dish a little more healthy.


  9. I had a similar theme for a meal this past weekend (southern vegetarian, in my case). This lightened menu sounds fantastic!


  10. You chicken looks super, I don’t mind the baked variety of “fried” chicken at all. And the coleslaw looks incredible. I’ll have to give that one a shot!


  11. coleslaw looks super delish!! and loving the chicken recipe very much.. wil give a try soon 🙂


  12. This reminds me of the baked crunchy chicken that I make when I’m feeling like something… well, crunchy. I make it with Italian bread crumbs, dill, garlic, parmesan, parsley – super yum!


  13. Love coleslaw. I don’t mind raw vegetables once in a while. And it’s so healthy!


  14. I love these lightened up dishes! Great idea to use breadcrumbs for the chicken and I like the pecans and cranberries in the coleslaw. Delicious stuff!


  15. Look at all those spices! The cole slaw looks really yummy!


  16. What a great feast…baked chicken and the cole slaw, both look delicious…yummie! Nice pictures!


  17. That coleslaw sounds delicious, and only 1 tablespoon of mayo huh?


  18. I love how the chicken sounds baked this way. Great use of fresh herbs! The coleslaw looks fabulous, love the honey dijon dressing you chose.


  19. Nice, those both look wicked good.


  20. You had me at Tabasco!

    Have you tried whole wheat panko bread crumbs? I recently found them and find they are even more crispy than the regular kind.

    Bookmarking! 😀


  21. The baked version doesn’t look like its missing a thing! I’d be as big as three houses if I didn’t keep track…


  22. Crispy chicken, fabulous coleslaw, iced tea. Guess who’s coming for dinner…?


  23. I really love both of these recipes! I enjoy both dishes in their original form, but I also find I enjoy the slimmed down versions a lot now.


  24. Amazing ! Love the look of that Chicken and the coleslaw Wow. Love your photos ..

    Thanks for sharing wonderful recipe:)

    Have wonderful Day ~~~


  25. I need to try that slaw recipe. I never tried making it at home yet, so I’ll give it a shot. It looks like a perfect side dish to bring to a BBQ.


  26. everything looks delicious! nice work with adding the cocktail to your fabulous dinner!


  27. Interesting! I wonder if lightly toasting the panko breadcrumbs would give it that golden look. I’m all for healthy versions of dishes! I hope you win! 🙂


  28. Can I come over for dinner? 🙂 I love the photo of your tea. Very artistic, and it’s not easy to get a good shot of a beverage, but you did it! Like the angle of the glass.


  29. baked chicken and slaw – this is summer. Wow!


  30. I love baking chicken. We usually use panko crumbs and it’s just delicious.

    And I love your side dish – I would never have thought to add cranberries to a coleslaw. Sounds delicious!

    K 🙂


  31. I definitely have to try the chicken. And the drink sounds wonderful too. (not a slaw fan or I’d probably end up making that also!)


  32. I love panko crust! Baking is so much healthier. I have to try the buttermilk coating!


  33. OMG! Thanks for making me hungry before bedtime.



  34. That cole slaw looks and sounds really good!


  35. Well I am all about trimming the fat, and these both look fabulous. I will be putting it on the dinner table soon for sure.


  36. […] have two recipes in America I AM Pass It Down Cookbook. The first is our Honey Dijon Spiced Pecan Cole Slaw, which was whipped up for a dinner party along with buttermilk-soaked, panko crumb-crusted baked […]


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