It’s The #HealthyHolidays Blog Carnival

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Massaged Kale Salad with Caramelized Onions, Cranberries and Pine Nuts

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Massaged Kale Salad - The Duo Dishes

Today is the first day of Renee’s #HealthyHoliday’s Blog Carnival hosted on her site, Soul Food Therapy. Getting through the holidays is all about balance when it comes to food. There are healthy meals that are just as satisfying as the fatty ones. Although neither one of us will tell someone to deny themselves a few bites from the latter category, we definitely suggest supplementing the full affair with lots of fruits and veggies, specifically in the form of a great salad. Having grown up with stewed collards as the primary green for Thanksgiving and Christmas, there was never room for another. It’s time to change that. Today, on the first day of the holiday round up series, explore an easy recipe for a Massaged Kale Salad with Caramelized Onions, Cranberries and Pine Nuts. Next week, we’ll share a few more recipes that may not always be as healthy, but hey…it’s all about balance!

Click HERE for the printable recipe.

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  1. That’s a gorgeous salad! I eat kale raw as a snack…don’t even need any dip or dressing. Love the stuff.


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