May

11

2012

Where Lost Is Found

Comments 18 Comments

Spiced Walnut Bars

Cookies & Bars • Tags: , , , , ,

Spiced Walnut Bar 1 - The Duo Dishes

There are some ingredients that keep so well in your freezer. Flours, polenta, homemade cookie dough rolled into individual balls and ready for the baking. Nuts too. If you are someone who packs away bags of raw nuts–we’re not talking about Planters here–then you know what it means to have protein-packed snacks on hand at any time. The unfortunate thing is that nuts can spoil, so as the temperature starts to rise, keep your nuts in the freezer. Their natural oils will prevent them from actually freezing, and you’ll be able to toast, chop and grind away without worrying about potentially rancid ingredients. Just don’t forget they’re in there. Then, when you feel like baking up a sweet treat, you can make these walnut bars.

Spiced Walnut Bar 2 - The Duo Dishes

It happens to everybody, right? You put something in the perfect place because it makes sense, because it is the right thing to do. Two prized bags of monstrous walnuts were tossed in the freezer a few weeks ago, and when the time came to do some baking, hands poked along pantry shelves and cabinets searching for the nuts. Where were they? After minutes of sheer confusion, a trip to the freezer for flour revealed those pesky, runaway walnuts. They were where they should have been, where they were supposed to be. The only thing missing was memory.

Once out of the freezer, it only takes a few minutes of room temperature rest to bring your nuts to ready-to-go status. Now, these bars have all the characteristics of a nutty dessert that you may love. Brown sugar adds depth and moisture, the mixture of coconut, oats and whole wheat flour add a hint of sweet heartiness, and the mixture of warm spices adds a homey essence that might remind you of December in May. These were perfect for an impromptu get together with friends complete with dinner, cocktails and favorite television shows. Some people had more than two. One person–she will remain nameless–took half the pan home. The walnut bars speak for themselves.

Spiced Walnut Bar 4 - The Duo Dishes

Spiced Walnut Bars – Makes 16-20
1/2 cup unsalted butter, room temperature
1 cup brown sugar
1 egg, slightly beaten
1 tablespoon maple syrup
1 teaspoon maple extract
1/2 cup rolled oats
1/3 cup sweetened grated coconut
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
3/4 teaspoon kosher salt
1 cup finely chopped walnuts
1/3 cup chopped cranberries, optional
Nonstick spray

1. Lightly spray an 8″ x 8″ baking dish along the bottom and sides with nonstick spray. Line with parchment paper to create handles on all four sides. Spray the paper long the bottom and sides.

In the bowl of an electric mixer, beat the butter and sugar until fluffy and light, approximately 3 minutes. Add the egg, maple syrup and maple extract, mixing until smooth. Set aside.

2. Pour the oats and coconut into the bowl of a food processor. Blend until you reach a fairly fine powder. Add the whole wheat flour, baking powder, allspice, nutmeg, cinnamon and salt, and pulse until combined.

3. Stir the dry ingredients into the wet ingredients until just combined. Pour the walnuts and cranberries, if using, into the bowl, and mix everything until incorporated. Scrape the batter into the prepared pan, and side into an oven preheated to 350 degrees. Bake for 30-35 minutes, or until browned along the edges and cooked through the center.

4. Remove the pan from the oven and cool for 10-15 minutes. If the paper isn’t too hot, carefully lift the square out of the pan and cool on top of a cooling rack. Once cool, cut into bars and serve.

Click HERE for the printable recipe.

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Comments

18 Responses | TrackBack URL | Comments Feed

  1. Oh my those look good and the flavours, mmmmmmmmmmm :P

    I am bookmarking this one.

    Reply

  2. These look amazingly delicious! Cranberry and walnuts = super combo.

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  3. I hate when I misplace things! So glad you found them because these bars look delicious!

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  4. Yum, I didn’t know that nuts should be kept in the freezer! These sound like an extra nutty blondie.

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  5. they look like the perfect breakfast power bar!!!!

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  6. There’s nothing like a crunchy walnut in a bar. They make everything better in my book. Those bars just ooooooze deliciousness. Reminds me of how my grandma baked. I must try your recipe. :)

    Reply

  7. These look scrumptious!

    Reply

  8. I recently loaded up on all sorts of nuts and you just reminded me its time to transfer them to freezer as its getting warmer.I can just imagine the heavenly scent of those baking.

    Reply

  9. My husband and I are watching our son’s weight like hawks. I’m saving this recipe, because this would be a healthy treat for him. Sweet, but healthy.

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  10. The bars look delicious and healthy. can’t wait to try it too.

    Reply

  11. Man, some ppl can be so greedy, eh! LOL. Sounds like something I would have done, too. All that spicy, walnut and coconut goodness! Ha.

    Reply

  12. Ohhh yes. this happens to me at LEAST once a day. I’m starting to worry about my memory :P

    Those walnut bars look so tasty! Love all the warm spices in them.

    Reply

  13. I never misplace anything. Just don’t ask my wife to corroborate that story ;)

    Reply

  14. I am forever forgetting where I’ve put things in the pantry, freezer, refrigerator, etc. I’m lucky when I actually find thing in question! These bars looks like a great reason to search for the ingredients though. Love the maple and coconut in them!

    Reply

  15. HA! Fantastic recipe. I can only imagine their amazing moist texture and the SMELL while Baking!! See, now I’m going to have to make these! As always, Thanks!!

    Reply

  16. Ack, my freezer! I am the worst at storing things there with the good intention of using them or eating them later and then often it just seems to prolong the inevitable throwing out process. I’m trying very hard to get better though and actually work my way through my freezer and pantry. What a great reminder to do so.

    Reply

  17. These sound amazing. I love walnuts or any kind of nut for that matter. Great tips on how to store nuts are well. Thanks!

    Reply

  18. We love walnuts. This one is bookmarked for sure. We can always use something sweet that’s good for us too!

    Reply

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