Feb

9

2009

DIY Cereal On the Go

Comments 30 Comments

Orange Ginger Granola Bars

Cookies & Bars • Tags: , , , , , , , , , ,

Orange Ginger GranolaA big thanks goes out to Nature Valley, Quaker Oats, and even Kudos (please don’t deny you’ve ever had a Kudos) for supplying us with hand held snacks during our school days. We shoveled these bars down like on tomorrow. When you were a kid, you didn’t think too much about high fructose corn syrup and hydrogenated soybean oil, but occasionally those sneaky buggers did find their way into some of your snack foods. Including some granola bars. Considering what actually goes into a granola bar, it’s nice to know that you can whip them up anytime at home. And you can put whatever it is you want into them and leave whatever you want to avoid out of them. Like high fructose corn syrup and hydrogenated soybean oil. Easy enough right? Right.

There are so many different ways to go with these bars. Any nut or seed, dried fruit, sweetener, etc. would probably work. As for ours, the spicy ginger adds a little kick, while the honey and peanut butter mellow everything out. We used Trader Joe’s orange flavored cranberries for extra kick!

Note: Maybe you shouldn’t let the cranberries and raisins sit on top, so they swell and get a little burntish due to heat exposure. And perhaps it’s best to wait at least two hours for them to cool before you pull them out of the dish, or you’ll end up with a few cracks down the middle. Kinda like we did. Just saying!

Orange Ginger Granola 2

Orange Ginger Granola Bars – 12-16 bars
5 cups oats, toasted
1 cup coconut, toasted
1/2 cup wheat germ, toasted
1/2 cup sesame seeds, toasted
1/2 cup almonds, toasted
1/2 cup sunflower seeds, toasted
2 teaspoons salt
2 teaspoons vanilla bean paste
1/2 cup honey
1/2 cup peanut butter
2/3 cup dark brown sugar
2 tablespoons butter, plus extra for pan
2 tablespoons grapeseed oil
1/2 cup dried cranberries
3/4 cup golden raisins
1/4 cup crystallized ginger, chopped
1 teaspoons cinnamon
1/2 teaspoon ginger
1/2 teaspoon cardamom
Juice and zest of 1 large orange

1. In a large bowl, mix oats, coconut, wheat germ, both seeds, almonds, and cardamom.

2. On the stove, heat vanilla, cinnamon, cardamom, ginger, honey, butter, grapeseed oil, orange juice and zest, peanut butter and brown sugar until all sugar has dissolved.

3. Pour warm sugar mixture over oat mixture. Combine until well incorporated.

4. Add crystallized ginger, cranberries, coconut and raisins.

5. Line a 9″ x 13: baking dish with parchment paper. Lightly butter the parchment paper (or spray with cooking spray).

6. Spread granola into dish evenly. Bake at 325 degrees for 25-30 minutes or until granola has darkened in color.

7. Allow to cool completely before cutting into bars. Or just break into crumbly bits!

Click HERE for the printable recipe.

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Comments

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  1. The bars is what I live on for breakfast! What a great idea to make your own – looks delicious and so healthy!

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  2. ohh i love the idea of ginger in these!

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  3. Why would I deny to eating Kudos? I’m not ashamed of it… much. ; ) The fudge ones are the best. Heh.

    Those look wicked good, I love ginger.

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  4. thanks for the comment! btw that looks like a delicious treat. bonus of it being healthy :p

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  5. OMG, those look heavenly, Duo! I like that you’ve reduced the amount of oil I usually see in such recipes. I am def. trying these. Thanks!

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  6. These looks so good!
    Know of any handy honey substitutes? I’m allergic.

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  7. You had me at crystalized ginger!

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  8. I always bring a food stash with me when I go to work and I think that these need to be included in that for sure!

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  9. MMM, fantastic! When you want something done right, you’ve gotta do it yourself, hehe.

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  10. Oh my gosh, that is superb!

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  11. I am thinking these “tree hugging, hippie bars” would make great granola if you crumble them up or not…..
    Very organic & glad to see there was some butter in the recipe!

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  12. oh YUM! yet another way I can stop eating the evil high fructose corn syrup! I hate that stuff. (and ha ha – I totally remember Kudos – loved those things, esp. the chocolate chip ones.)

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  13. They looks so delicious and healthy. Full of so many goodies!!

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  14. These look so good! My husband eats a granola bar every day, I am going to make these for him.

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  15. Excellent! We had to throw out 2 boxes of Clif energy bars due to the peanut butter recall so I’m looking for alternatives where Mr. Noodle can choose his fave ingredients!

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  16. Great idea. I’ve been making my own granola for a while now, but haven’t tried my hand at granola bar making.

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  17. these sound great! i second norecipes. i love making my own granola…i’ll have to try my hand at bars! love your flavor combo too :)

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  18. Love the addition of peanut butter and the tiny amount of oil in this granola. I probably won’t be patient enough to wait either – so I’m sure mine will be cracked.

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  19. I just bought a big thing of oats to make my own granola bars! Great minds think alike right? Hehe

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  20. How nice! This is so much better than store-bought to send along with the kids.

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  21. Ummmm I never ate a Kudos!!!!! And one look at the ingredients on those commercial “granola” bars convinced me that I didn’t want to eat them. For all the crap in it, you might as well just admit that it’s a candy bar, and if I’m gonna have a candy bar I like mounds or snickers better. For healthy snacking I normally just mix dried fruits, nuts, and coconut and to heck with the oatmeal, oil and sweetener. But the addition of the spices might be very nice, especially the ginger.

    Vanilla bean paste is a new concept for me. I don’t ever recall seeing that!!

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  22. That is so impressive! Sounds amazing and I love all your flavorful additions like peanut butter and ginger and such! Screw kit kats, break me off a piece of that granola bar!

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  23. WOW!! These look amazing. I love granola bars, and I have been pretty depressed ever since I found out that pretty much every mass-produced granola bar is horrible for you, like full of high-fructose corn syrup and crap. This is much better…. a little sugar never hurt anybody :)

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  24. What a great idea! I love that! :) And I so agree about the corn syrup!

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  25. This looks like a great recipe-I have a great granola/trail mix I make but I have not made bars. Thanks

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  26. wowowowowowo that looks soooooooooooo good!

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  27. Luckily we don’t get much high fructose corn syrup and enriched flour here in Australia but they do sneak in other things so I like to make my own cereal. These bars look great and a good alternative for an on the go breakfast!

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  28. Oh yeah, these look so great. I love that they can be wrapped up and transported. Dipped in chocolate they’d make a respectable dessert!

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  29. Great recipe for granola bars! I used to eat Kudos bars too when I was a kid, but now only buy cereal bars if they’re high in fiber and don’t have too much of that processed stuff in them. I’m going to try your version – definitely all-natural and good for you! Kudos on your recipe hehe :)

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  30. Looks yummy…got’s lots of interesting stuff in it!

    Reply

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