Apr

8

2010

Never Too Stuffed

Comments 32 Comments

Beef and Quinoa Stuffed Peppers

Beef & Lamb • Tags: , , ,

We like to stuff and layer things. Whether it’s cookies or mushrooms or squash, we love to come up with fillings to put inside something else. It’s just fun to do! Stuffed peppers are probably one of the more popular dishes that everyone has done before, but this was a first in the Duo world. There’s no reason to go with the usual recipe, so it was time to try a little something different.  One of our great blogging friends, Diana at Diana Takes a Bite, continues to proclaim her love for quinoa on a regular basis.  The little grain packs quite a punch when it comes to the ways it can be used in food.  Maybe her spirit was moving around the kitchen when this dish was created because quinoa is the main star.  Instead of reaching for the box of Uncle Ben’s for your next batch of stuffed peppers, we (and maybe Diana too) encourage you to try a new filler.


Usually stuffed peppers do not have a pre-cooked filling, but that’s where these babies differ. The beef and quinoa filling is cooked before it goes into the peppers, which pretty much cuts the baking time in half. If you like your peppers a little crisper, you could decrease the cooking time even more. According to your preference of course. With fresh tomatoes and eggplants in the mix, the filling stays moist enough that you may not need to drizzle or douse them with a tomato-based sauce. It is a nice change to the classic.

Beef and Quinoa Stuffed Peppers – Serves 8
1 cup quinoa, cooked
1 pound ground beef
3 cloves garlic, minced
1 medium red onion, diced
1 medium eggplant, diced
1 1/2 cups small mixed heirloom tomatoes, halved
1 teaspoon ground paprika
2 teaspoons ground cumin
1 teaspoon ground chili powder
1 jalapeno pepper, diced
1 1/2 tablespoons kosher salt
8 medium mixed bell peppers, tops, seeds and ribs removed
Grapeseed oil

1. Swirl a bit of grapeseed oil in a deep, large pan. Once hot enough, add the garlic and onions. Cook until onions begin to go translucent, approximately 3-5 minutes.

2. Add the eggplant and tomatoes, followed by paprika, cumin, chili powder and jalapeno. Stir to mix well.

3. Add the ground beef and cook until just browned, approximately 6-8 minutes. Stir in the quinoa and salt.

4. Spoon the filling into each pepper and stand in a baking dish just large enough to fit all the peppers snugly. Bake in a preheated oven at 375 degrees for 30-35 minutes.

Click HERE for the printable recipe.

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Comments

32 Responses | TrackBack URL | Comments Feed

  1. I love stuffed peppers. Using quinoa is a terrific idea – they look great.

    Reply

  2. That sounds wicked good. I still haven’t tried quinoa, but this totally bring me one step closer to getting some. Heh.

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  3. Beef and quinoa — wow this must have a ton of protein! I love stuffed peppers and have used rice and Israeli couscous before, and I recently roasted a delicata squash and stuffed it with quinoa. So many options! Thanks for another one.

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  4. i love the idea of using quinoa in a stuffing – sounds excellent!

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  5. i am always looking for new quinoa recipes. that is one awesome grain. I might have to cover these with some melted cheese. But I love everything else about them!

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  6. Ooo! I love that eggplant is one of the filler ingredients. NOM !

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  7. oooh lala… my boo just made me stuffed peppers about a week ago! i’ll have to get her to try this recipe next time!!! looooooks yummy!

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  8. HUGE smile! HUGE! Thanks for spreading the good quinoa word — we are creating a revolution, I tell you! Jamie Oliver would be so proud. Hehe :)

    Reply

  9. Another great use for quinoa – we love the stuff. And it’s a complete protein! Have you tried the Inca Red yet?

    I always blanch my peppers first before stuffing.

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  10. Always on the look for good recipes using quinoa, a new favorite of min.

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  11. Uh, MINE, favorite of mine :)

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  12. Lovely…like the idea of using quinoa and eggplant, nice picture!

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  13. I eat often peppers stuffed but never with beef and quinoa, what a special combination!! need to try it soon :)

    Cheers,

    Gera

    Reply

  14. I like the idea of stuffing peppers with quinoa! And, letting the peppers stay a little crisp sounds great.

    Reply

  15. I love stuffed peppers and this one looks great. But I can’t help but keep picturing how funny it would be as a joke to serve this to someone with a mini “jack-o-lantern” face carved into it.

    Great post. I’ll have to try this the next time I’m roasting some on the grill.

    Reply

  16. Such a pretty pic and a great recipe too. I love using quinoa like this.

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  17. I was just thinking about stuffed peppers. We usually do risotto stuffed, but your recipe looks like a great choice.

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  18. I will have to try this next time we have stuffed peppers. What a great idea!

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  19. WOW!!! These look beautiful!!
    Love the look!

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  20. The quinoa looks so pretty in the stuffed pepper, so much more exciting then boring rice! I like how you have tomatoes and jalapeno in the mix too.

    Reply

  21. Okay, I have to try cooking with quinoa – this sounds like the perfect recipe it. Thanks for the idea!

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  22. I am so into Quinoa…its the new couscous for me…and better for you! (Of course…love all things stuffed as well, particularly a stuffed stomach!!)

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  23. I love quinoa and I’m always looking for good recipes! This looks like a fairly quick and easy one. Thanks.

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  24. I haven’t had quinoa in ages. And I agree, you can never be too stuffed :-)

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  25. The filling sounds excellent. I’m always looking for ways to cook with quinoa! Thanks for this one!
    LL

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  26. What a fab & lovely filled pepper! I so love that you added quinoa!

    Must taste apart & so special too!

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  27. or also ” stuffed like a pepper” hehe… nah .. is true I would never be too stuffed to eat this one, I would even have one right now…it looks delicious. kisses xxx

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  28. I love quinoa but confess to having been in a rut, just what I need to branch out! Thanks for sharing the inspiration.

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  29. We love to stuff too. We’ve had a few versions of stuffed peppers, but have never thought to use quinoa. And I love some quinoa! Nice creation!

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  30. I added a cup of Mexican cheese to the mix, and the recipe was a hit at work!

    Reply

  31. [...] stuffed peppers to see if my tastes have changed.  Combining a few different recipes I found on The Duo Dishes and Fresh is the Taste and taking some of my own artistic liberties – sure enough, I [...]

    Reply

  32. I personally blog too and I am creating something similar to this blog, “Beef and Quinoa Stuffed Peppers – The Duo Dishes”.
    Do you mind in the event that I personallymake use
    of a little of your concepts? I appreciate it ,Katherina

    Reply

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